Individuals
Do you want to improve your life and your relationships?
Have you been feeling overwhelmed by everything happening around you lately?
Do patterns keep showing up that you want to break free from?
Do you want to increase your self-awareness and live more authentically?
We believe that you are the expert of your life; together we can collaborate to find solutions and help you accomplish your goals. We help folks with:
anxiety and stress
family of origin issues
managing difficult relationships
life transitions, specializing in divorce
people-pleasing and boundaries
self-compassion